My personal activities, successfully self managing my diabetes.
This is a short post that answers the question, “Are you a Type 1 or a Type 2 Diabetic?” I’ve been telling myself I was going to write this post for almost as long as I’ve been a diabetic, for over 15 years. Why write this post? Because it’s a question I’m often asked when …
I have started a new experiment Diabetic Carnivore 2.0.
If you have elevated blood sugars or unresolved health issues… start your own experiment!
2022’s highER protein, lowER fat, fat-loss experiment beings!
I’ll be testing Naked Nutrition’s Naked Whey protein powder during the experiment.
Hopefully this paper will apply pressure to the American DIabetes Association and the Medical Industry to lower their diagnostic thresholds to the standards suggested in this post… I’m not holding my breath and neither should you!!
There is no better time to obtain and maintain truly normal blood sugars!
“After weaning off drugs and insulin over 12 years ago, my doctor cautioned that this was a ‘honeymoon period’ and that one day… the honeymoon would be over.”
Why should you buy meat in bulk and render your own fat?
Save money.
Improve your health.
Improve your food integrity.
Increase your food independence!
I love the way I eat.
I love the way I play.
I LOVE THE WAY I LIVE!!!
I have been a diabetic for 11+ years and NOT ONCE have I felt victimized by ‘diabetic stigma’ … But then again, I found a better way to self-treat diabetes and I maintain truly normal blood sugars and normal weight.
It’s not only “What the ADA won’t tell you.”, this post includes information that none of the ‘leading’ diabetes organizations in the world will tell you, this includes Joslin Diabetes and Junior Diabetes Research Foundation (JDRF). The American Diabetes Association is arguably the leading diabetes organization in the world. For this post, I want to …
COVID-19 & Diabetes: What the ADA Won’t Tell You Read More »
Regardless of your thoughts about Fung … you should read this post with an open mind. We should always question everything!! … question every thing. I was in the midst of researching Dr. Jason Fung’s latest work for a post when Dr. RD Dikeman tagged me on this post from Jeff Cyr. Jeff’s analysis is …
There is very little ‘food’ that I would buy in a mainline grocery store. I made the claim that there is even less in ‘dollar stores’ … but is that true? I visit dollar stores occasionally but never pay attention to their ‘food’ sections. I decided to investigate. The idea for this post began when …
I’ve had a lot of cuts and scrapes over the years since being diagnosed with diabetes, but this was the ultimate test of my diet, lifestyle and immune system.
To truly win the war with diabetes you must become a scientist. No formal training is required … anyone can do it. You only need to follow the scientific method, which ANYONE can do. No worries, I’ll show you!
For over 9 years I have dedicated a great deal of time sharing foods, workouts, activities and health information. Why? To show people that there is a ‘better way’, a better way to eat, to play and to LIVE!
One thing is for sure… large meatballs are now my default grilling method for ground beef, stuffed or not. It’s that damn good.
This sausage ball recipe is an ‘alternative’ to a holiday family classic. For decades our family has enjoyed the flour based classic and thanks to ONE ingredient change… I made the recipe: low carb – in fact ‘zero carb’, gluten-free and truly diabetic friendly
This salad dressing recipe is diabetes friendly while being truly nutritious and truly delicious. It only takes a minute or two.
This isn’t your run-of-the-mill, mamby-pamby fasting protocol.
As Cole suggests, fast hard, fast long, get lean and then begin building muscle!
Writing a play by play of my current fast. I thought it might be helpful to some considering fasting. I’m now in day 2, in my 40th hour as I type this. I’ll try to update this post, ‘play by play’ until I end my fast.
Why consume such so much protein? I’ve been fasting to attempt to heal my body of insulin resistance and I wanted to give my body a serious test. I consumed 8 times the protein recommendations, I think that’s a serious test. :)