Low Carb Paleo is Best for Diabetics

A low carb paleo meal plan is the best for diabetics, it benefits everyone but a low carb paleo lifestyle especially benefits those with diabetes and other ailments, diseases.

• I have maintained excellent health and fitness levels, you can too.
• I have maintained normal blood sugars, for non-diabetics. you can too.

 

A lifetime of eating high carb, highly processed food, culminated with obesity, diabetes, and a host of other ailments. I’ve reversed all known diabetes complications and maintain excellent health, the key is a low carb paleo meal plan.

 

The before is December 2008 and the after was November 2009, less than one year later.  You too can experience life-changing results but you must change the way you eat, play and live.  You can do it! …I did. 

 

Low Carb Paleo Lifestyle

Low Carb Paleo works, not just for me but for EVERY diabetic who ‘works it’.

EVERY single diabetic who goes ‘low carb paleo’ reduces blood sugar levels, reduces weight and reduces drug requirements.  I don’t care what pseudo science, nutritional studies say. The truth is in your blood sugar meter.

I have experimented with many different diets, without a doubt low carb paleo is the best for diabetics. It’s the best meal plan for everyone with disease or health conditions.  Why? It is truly low-inflammatory.

I am convinced that ALL of my ailments were due to my high inflammatory, high carb meal plan combined with a sedentary lifestyle.  My list of ailments is in the picture below.

In brief, I was a chronically sick, obese, drug and insulin dependent diabetic taking (4) shots of insulin a day…just to survive.

Since 2009, I have been drug and insulin FREE!  How did I do it?  By following a very low carb paleo meal plan and lifestyle.

A ‘low carb paleo lifestyle’ encompasses many things. A short list:

• eating low carb paleo meal plan
• exercising most days a week
• playing outside in nature
• reducing stress with weight resistance exercise, walking and mindfulness
• sleeping – my sleeping has improved but is a continued ‘work in progress’
• daily sunshine, if possible

 

List of Ailments Before and After

The picture below shows a list of my ailments with a diabetes diagnosis. The ‘after’ was a snapshot in September 2010.   In 2010, I still had lingering issues with lower back pain but that has vanished with continual weight lifting including kettlebell swings.

A low carb paleo lifestyle … is a beautiful thing. :)

If you doubt me, give it a try for 30 days.

Thirty days to a new you. :)

 

 

Utilizing the low carb paleo meal plan and lifestyle has been life changing for me.

Normal blood sugars, normal cholesterol and blood pressure.

I’m in the best fitness levels of my adult life.

All of my known diabetes complications are reversed.

 

Sister Post – Labels of the Drugs

For a related post, “Labels of the Drugs I Took.”

The post shows the actual drug labels I was taking when diagnosed with diabetes. It’s more evidence of my poor health before low carb paleo.

My example of poor health is not unique, millions suffer similar ailments and conditions.

If you suffered like I did, just know that you could have a physical rebirth… like I did.

The benefits of low carb paleo continue and I am NEVER going back to the way I once lived.

I am never going back to the way I once ate.

NEVER!

 

Low carb paleo  … is a beautiful thing. :)

If you doubt me, give it a try for 30 days.

Thirty days to a new you. :)

 

My Book How to Reduce Blood Sugars… Naturally

 

Luckily I corrected my blood sugar in time, don’t wait…until it’s too late.

If you do not have truly normal blood sugars, READ MY BOOK! :)

 

 

Peace, love and truly normal blood sugars to you all. <3