First, let me say YES it is true… I have had two Primal Failures. I like to brag or show successes…but I do have failures too.
It is also TRUE that when looking at the goals that REALLY count … PRIMAL Delivered… BIG TIME!
Those main goals are:
1) Improved Cholesterol Profile
2) Normal Blood Sugar Levels
3) Improved ‘life’ and vitality … I truly do THRIVE and not just SURVIVE!!! :)
** On the REALLY important goals… “Primal Living” was a major success.
However…. there are two goals that I have yet to achieve.
My 50th birthday is June 9th … I decided that I wanted to perform an ‘all out ATTACK’ to achieve these last two goals…. before my 50th birthday.
In this post on my first blog, back on August 25, 2009 I gave an update on my goals.
Goal Updates
Below are my goals with the ‘8/25/09 Status Update’ in GREEN or RED depending on the success fail status.
1) Wearing 32” jeans…Done! (I can wear 30’s!!!)
2) BMI = Normal, Current Weight = 168 lbs…..Done!
3) 30 Push Ups….DONE! I actually completed 41 on Sunday!!!
4) “Beating sons in basketball”…Done!
** Update: I played my 20 yr old son on 5/20/2010 … I won 2 out of 3, 11-5, 8-11, 11-6
ARGH!!!!! :)
5) Sub 7 Minute Mile – I did not reach this goal…
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PRIMAL FAILURES
1) Sub 7 Minute Mile – I REALLY regretted making this a goal… my best recorded time is 8:19 back on August 3, 2009.
Why did I make such a goal?? ….in 10th grade we had to run a 7 minute mile to play basketball…and that was one of the few goals I could actually think of when it came time to “declare your goals” when I started P90X.
I really have not thought about it much since ’09, pretty much forgot about it … until the other day.
2) Six Pack Abs
Ok… I know this one was not listed… but if we are connected online or off…. you have heard me mention this in the past.
I WANT SIX PACK ABS before I DIE!!!! :) I never mentioned it because back in ’09 when I started… I never WOULD have thought that I would get close…. but I did. When I did begin to actually see ‘abs’ … I began to think… I CAN DO THIS!
I am ‘content’ with my body and my health … and that’s all that really matters but I do want a six pack once in my life. Maybe it’s because I was once obese … or my age… who knows?!
I am using my 50th birthday to rev up my motivation and give me something to shoot for.
I started training for this AGAIN in earnest on 5/19/11. Prior to then I usually ate below 20 grams of carbohydrates, almost always sub 30 grams …. but NEVER more than 50 grams. I also intermittent fast, almost daily. Lastly, I workout 5-6 days a week alternating weight resistance (body weights, dumb bells, kettle bells, plyometrics or sprints).
I will tweak my eats and exercise for 21 days to see if I can make it happen.
In an upcoming post, I’ll detail my ‘PLAN of ATTACK” … detailing my planned meal plan and exercise tweaks. I’ll also have before pics, weight etc etc.
It is an ALL OUT assault on a Six Pack…. and a 7 minute mile… I promise you that. :)
Here is the Follow Up Post, where I detail my “Plan of Attack“.
Here is my Diabetes Warrior Info:
My Diabetes Meal Plan ( a true diabetes diet, not like most of those promoted by American Diabetes Association)
Pretty cool goals! I’ve been pretty lazy as far as running goes lately. You’re inspiring me to get off my butt! I find that when I’m running regularly, the stuff that helps me gain speed is intermittent sprinting. I just all out sprint for a minute, then walk/jog lightly for a minute, then repeat until I feel like throwing up!
Thanks Emily. :)
I love the “intermittent sprinting” phrase. :)
I’ve implemented Fartlek training from the beginning… walking jogging, jogging-running and now jogging-sprinting. :)
Here’s a link … so you now I’m serious. http://en.wikipedia.org/wiki/Fartlek
I had to start sharing the link … because some people think I’m making some crude joke…. :))
All the best to YOU!
Oh yeah, that’s what they’re called! Hahaha I probably can never remember the word for it because I never say it…because people will laugh. :D