Steve Cooksey

Diabetes & Blood Sugar Testing [Video]

The last time I tested my Overnight Fasting Blood Sugar was while I was doing the Coconut Oil Fasting. (Posts are Summary, Day 2, Wrap Up). There were several lessons gleaned from that experiment but the MOST IMPORTANT lesson learned is…. remove carbohydrates and protein… and blood sugar will decrease.  That seems to be an obvious statement …

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Clean your plate?

The world …and all the people are divided into two groups…. Those that literally clean their plates and those that do not. Do YOU ALWAYS clean your plate? Growing up … I heard over and over about all those stories of “starving children in China” … it instilled in me the importance of not wasting …

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More Primal Chili

Pictorial view of my latest Primal Chili creation…. chili is so tasty and so versatile. It’s an awesomely awesome diabetes friendly food. :)   Here is the post with the full recipe. Here are two other Primal Chili Posts…. here and here. ** As always … click on the pictures for larger view.     …

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