This post is about Mark Gaw’s ‘story’. The facts of his story are just that… FACTS! However, we have a little fun in this post as well and thanks to Mark for going along. :) Obviously the main focus of my blog is convincing Diabetics to pursue a low carb paleo lifestyle but I try …
This post will provide some details regarding a recent trip to Healthy Home Market in Davidson, NC. They have other stores in Charlotte and Hickory, if you live in those areas Click Here for their website. (By the way, I was not paid for this post and I purchased all the products) :) Mark …
Today was just a GORGEOUS day … my wife and I headed to the high school football field and track for our exercise. It’s good to get outside as much as you can when the sun is shining. Studies show that we need the Vitamin D3 caused by sunlight. I also read another study that …
Primal eXercise, Bleacher Work Vids for diabetics Read More »
This post is about running with diabetes… with butter as my only fuel. Steve Note: I do believe that running long distances is inflammatory FOR ME. I do like to run longer distances occasionally … just to see if I can still do it. :) What is a long run for me… may be …
Fact: a high fat, moderate protein, very low carb paleo meal plan can keep the doctor away. I’ve not seen a doctor due to diabetes or any illness in almost 8 years. Winning! :)
This post will be discussing the “contributions” BigPharma paid the American Diabetes Association… $19 million in 2008. That’s the last year I can find the data. New friends may not be aware of this… if not YOU SHOULD BE SHOCKED. this is unethical and immoral but 2012 was even worse, $31 million reasons. This …
This article hit the news wires Friday… no real new news… but there was nuggets of information that need to be mentioned. Obesity Epidemic Risks Heart Disease Tsunami “More than half a billion people, or one in 10 adults worldwide, are obese — more than double the number in 1980 — as the obesity epidemic …
The American Diabetes Association has caused an immeasurable amount of pain and suffering. This post provides the details of just one of many examples of their harmful diabetes diet advice.
I made a dinner the other night revolving around ‘yardbirds’ and it was so TASTY I just wanted to share with you the pictures and the “how to’s”. :) Individual Dishes Any ONE of these is worthy on an entire meal…. but together… it was scrumptious! 1) Primal Chicken Wings … hmmm good! :) …
My Trip to South Mountain State Park in North Carolina. * Note: Pictures of our trip are below… following a brief discussion. :) Why did I title this post as such? Why not call it a “Trip to the Mountains”? … to make a point. I went to the mountains as a person with normal …
Beef heart is nutritious, delicious and diabetes friendly.
I thoroughly enjoy the way I eat, the way I exercise… indeed the WAY I LIVE!!!
If YOU were a Certified Diabetes Educator (CDE) and you were featured on the national website for diabetes educators… what would your defining statement be?
Brief Intro I am in an almost constant state of experimentation … or so it seems. Here is a post on some of my experiments. :) Someone said that we are all living experiments and I agree. For most of my life, I was an experiment to see how much punishment a body could take…. poor …
Carnitas are so ‘me’ ….. I love cooking simple but flavorful meals AND Carnitas are BOTH. And… once the pork roast is slow cooked…it’s quick too! I want to thank my friend Lily Pink for suggesting these. As she mentioned… the basic recipe works great for many different meats. My wife and I are …
Too often, ‘we’ take drugs so we can eat cakes, cookies, bread, grains, cereals and chips. Taking drugs so we can consume more poison… is not a wise idea. Yet, millions do it every day.
Large corporations are influencing our national dietary guidelines and diabetes care as well.
Nutritional policy is coated in sugar. The US’s national dietitians group, the Academy of Nutrition and Dietetics’s diabetics dietary advice is influenced by corporate sponsors.
First let me say… I walk and run in my yard barefooted regularly … while it is possible a rock or other sharp object could lay beneath the snow, it’s highly unlikely. Too, the snow is fresh and soft, it also provides a nice cushion. I also run sprints barefooted at the high school, on …
In the previous post, I posted pictures of our trip to Wilmington, NC (and Wrightsville Beach). In this post I will be showing people the food choices I made during the 36 hours away from home. Above is “my” low carb primal meal plan… did I stick to it? On a daily basis, I show people …
The pictures were taken January 4-5, 2011 at Wrightsville Beach, NC. … included are a couple of updated pictures of me… it’s been many months since I’ve posted any… but as you can see, I’m still about the same. I’ve been in the 160 – 170 lb range for well over a year now… despite …