Diabetes and Obesity Epidemic Grows
The pain and suffering continues to grow… who benefits from this?
Not the people of the world.
Big Food, Big Pharma and the Medical Industry all profit.
100’s of millions suffer, while a relative few profit.
My First Food Journal – Why I did it?
Quote of the DAY (QOD): You simply don’t need to eat carbohydrates to exercise. — Kurt G. Harris MD Post Topic: Keeping a Food Journal Update: This post originally ran in April 2010, my overnight fasting blood sugars had been inexplicably higher than normal. Creeping into the lower 100’s … then low 120’s and then …
Pork Rinds are Low Carb Paleo
Pork rinds are low carb, they have good fats and a little protein, what’s not to love?
Daily BS 4/14/10 ~ Journal & Learn from my error
Quote of the DAY (QOD): It also begs the question of why cardiologist keep thinking that the cholesterol fed rat (or the equally poisoned Syrian hamster) has anything to do with human arteriosclerosis. – Petro Dobromylskyj Learn From My Mistakes I have Diabetes but I have never been officially “typed”, the last word from my …
Daily BS 4/14/10 ~ Journal & Learn from my error Read More »
Chronic Cardio? Say It Ain’t So… Steve!
This was a diet and exercise ‘experiment’. Below is a picture of the “stats” for the 4 days. So… why did I embark on this Experiment? Reason #1 : Talking from Experience I will not bore you with my “story”, but if you are a new reader you can view it here or click on …
Cancer and Low Carb Ketogenic
More and more studies and personal stories are documenting the benefits of a low carb paleo approach for a host of diseases… including cancer.
Karen Bragg Gales’ Story
This post is about Karen Bragg Gales’ weight loss and Diabetes Type 2 Success Story. :) Above is a picture of Karen … oh…and now that she is successfully treating her Diabetes T2 with diet and exercise… I call her “oK BG”…. :) Here is Karen’s STORY!!!! READ IT AND HEED IT!!!! ———— Five years …
Low Carb Paleo Cauliflower Crust Pizza
A key “ingredient” to my success is having flavorful low carb paleo alternatives, to higher carb foods. A perfect example is this Low Carb Paleo Cauliflower Crust Pizza recipe.
MY First Year with DIABETES
The doctor said that it’s not uncommon for a pancreas to re-start, but that the honeymoon period doesn’t last very long. I’m sure he was right, if people eat a ‘carb up and shoot up’ diabetes diet and medical industry’s diabetes protocols.
For me, following a low carb paleo meal plan and lifestyle… the honeymoon is now in year seven!!
Tale of Two Type 2’s – WHICH ONE ARE YOU?
SO there you have it. two tales of two type 2’s. One successfully managing diabetes, one suffered and died a painful death. Which one are you?
Two Type 1’s “Get It”. Why Doesn’t the ADA?
Accomplishing truly normal blood sugars is infinitely more difficult if you follow the high carb, grain-based meal plan promoted by the American Diabetes Association and the Medical Industry.
Granny’s Skillet … and cooking “Low Carb Primal”
Update 9/2/2011 – while I still do eat more salads than I did ‘pre-diabetes’ … I mainly eat meats. The vegetables if I do eat them are more of a side dish now. :) —– Since going Primal, I eat more salads than I did pre-diabetes … but I eat many other meals as …
Granny’s Skillet … and cooking “Low Carb Primal” Read More »
Naked Low Carb Chicken Wings
Chicken wings are full of healthy fats and proteins. If you use truly healthy means to cook, spice and coat them… they can be an important food for you.
My family and friends love these low carb paleo chicken wings! It’s a win, win, win!
Unhelpful, Unkind and Twisted!
Why would a diabetes educator make derogatory comments about me? Why would she say mean, hateful things about me? … because I make bold, accurate and statements…
Novo Nordisk STOCK SOARS… Congrats ADA.
It’s a win/win! Everyone wins! …except diabetics.
Wake up and send a message to the Medical Industry and Big Food. Say NO to the ADA and their meal plan…. say YES to my ‘diabetes warrior diet’.
Intro to Low Carb Paleo
Why am I such a big proponent of low carb paleo? A short list.. best health and fitness since high school (I’ll be 55 soon), formerly drug and insulin dependent, now drug and insulin FREE and I maintain truly normal blood sugars.
My Personal Diabetes Story
That day I decided that I would do everything I could to reverse this, that I would not be chained to the multiple daily blood sugar tests and the insulin shots.