Today’s post is a Paleo Success story from Mark Mealey… a Type 1 Diabetic. Please read this man’s story … he found Dr. Bernstein and adheres to his diabetes treatment philosophy. Just so you know, Mark is a very knowledgeable guy and freely offers advice to those in need. He definitely cares…and shares. :) …
This meal was totally cooked on the Grill. A grilled, bacon, egg and beef MEATWICH! :) ** Remember: You can click on any picture to enlarge it. I tried, very successfully, grilling bacon not long ago (click here if you missed that post) and thought immediately about grilling the other half of a very basic …
Preface I have nothing against Vegetarians, Vegans etc … I actually attempted Veganism before my diabetes diagnosis. I tried many times… but never went an entire day without eating meat. I do believe they are misguided from a nutritional standpoint but I truly wish them all well. I love to experiment with different meal plans… …
Wait… earlier this week it was…. RED MEAT!!! Then later in the week it was…. <drum roll> … FATS!!! Read a post I did about those ‘studies’ Part 1 and Part 2. Well today I read … they discovered… PESITCIDES! are linked to Diabetes! You can read the article, click here. By the way, …
This post is more of a pictorial view than a recipe. I know what you are thinking… So what else is new! :) When I did my lowER fat experiment (NOT low fat … lowER fat), in an attempt to reduce fats I re-discovered my grill. I am so glad I did… I’ve enjoyed grilling …
In the post from yesterday, “Fats … AND Red Meat Linked to Type 2 Diabetes?? ” I started out by discussing how I evaluate nutritional and fitness information. 1) Evaluate the information based on my own experience. 2) Search through my Blog Roll to see what fellow paleo adherents say on the subject. 3) Look at …
Fats … AND Red Meat Linked to Type 2 Diabetes?? Two studies have been released recently..implicating fats and meats with Type 2 Diabetes. Before we discuss them specifically I want to explain how I look at new nutritional information. I want you to learn how to evaluate studies and their nutritional advice. I was …
This is the last post of three dealing with an online discussion I’ve had with Dr. Dean Jenkins, unless new, original points are made. If you missed the first two posts, here are the links : First, Dissecting an MDs ADA Minion Argument Second, Dissecting an MD’s Argument Part II Note: Below is the doctor’s …
This ‘debate’ is not about who ‘won’ the discussion… Every day millions of diabetics “lose’ the battle to diabetes thanks to high blood sugar levels. Every day millions damage cells which over time, if they live long enough will lead to organ failure and amputations. Life with diabetes does NOT have to end that way…. …
I am SO GLAD IT IS OVER!!! … this is the LAST time I am posting about a lowER fat experiment. I had wanted this experiment to go longer… but I “caved in to the fat”. :) I’ve tried twice this year to go lowER fat and each was less than a true success, still …
Wow… you really need patience and the ability to bite your tongue when ‘communicating’ with ADA Minion. Their deceit and deception seemingly has no limits. THAT STATEMENT MAY SEEM TOO ‘STRONG’ for some… but this post and the next will prove it … I promise. OR YOUR MONEY BACK! First a definition of deceit…. …
I’ve had many conversations with ADA Minion … my most recent (prior to this week) was with a PhD on twitter, here is that post, “Primal Fun with a PhD“. What is an ADA Minion? In brief it is anyone who…. a) Promotes the ADA Way diabetes treatment of “Carbing Up and Shooting Up” b) …
The title is meant to imply that this rub would go well on anything … but Truth be told I have NOT tried this ‘rub’ with everything … I have tried it with chicken, beef steaks and fish… and I LOVE IT. Like 99% of my foods … it’s so simple a caveman can do …
Tomorrow, 8/1 … will be my two year primal anniversary. This is important to me for one reason … As I went lower and lower carb after my diabetes diagnosis in February 2009 and went fully primal August 1, 2009 I began to tell more and more people about my Successful Self-Treatment of Diabetes. …
My lowER FAT primal experiment (Round 1) has been over for two weeks now. I’m running behind on my postings. Before I start… I want to say this… this experiment was NOT low fat… it is lowER fat. :) If I have learned ONE THING in my two years of “going primal”, it is… … …
I am NOT a fan of ‘added sugar’, especially High Fructose Corn Syrup (HFCS). I am not a fan of sugar at all… because we know that sugar causes the blood glucose level to exceed ‘normal levels’ and requires insulin to remove it from the blood stream. For diabetics… this means drugs and insulin must …
keep an eye on it….Not literally that would be PAINFUL! :))
Do it right and you’ll be rewarded with THE best tasting BACON … ever!!!
The smokey flavor from the grill…. OMG GOOD!!!!
I’ve been slack posting lately… this is ‘only’ my 8th post of the month and most of those are food posts. One thing is certain… it’s NOT from a lack of topics … part of the problem is too many topics. Ollie For the last five days… Ollie (the canine in the pics) has been …
This started out being a post dedicated to GRILLED BEEF BRISKET!!!! See the picture below … I really really tried. :) But then circumstances spiraled out of control. (hyperbole much?) :) My gas grill began to lose it’s flame…. I had plenty of propane, I won’t bore you with the details just know that the brisket …
Butterflying or Spatchcocking chickens are a great way to prepare a ‘whole chicken’. Grilling a whole is diabetes friendly. This is more true if you eat all the parts, especially the fatty parts. I usually save the lean cuts for leftovers, adding butter when eating them separately. Eating a ‘whole’ chicken is more nutritious than just eating …