Food

A category for my diabetic food posts. All are part of my personal diabetes diet.

Product Review & Fermented Food Links

In this previous post I discussed fermented foods.  The process of fermenting is a positive thing for everyone… ESPECIALLY for diabetics. Fermenting is a process by which beneficial bacteria  ‘eats’ carbohydrates, thereby reducing the blood sugar affect… meanwhile increasing the nutrients of the food or drink. … it’s a Win / Win!! This makes ‘fermenting’ …

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Grilled Butterfly Chicken

Butterflying or Spatchcocking chickens are a great way to prepare a ‘whole chicken’. Grilling a whole is diabetes friendly. This is more true if you eat all the parts, especially the fatty parts. I usually save the lean cuts for leftovers, adding butter when eating them separately. Eating a ‘whole’ chicken is more nutritious than just eating …

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