This is NOT an April Fool’s post… it is NOT. If you eat and move as I do… I will all but guarantee it will add years to your life and add life to your years. I am doing another experiment. You can see previous posts on it here “Intro” “Week One” for all …
Half Way, 30 Day, Very Low Carb, Strict Paleo – Update Read More »
As you read this post, many of you may be saying, “I could never do that” … Well… I’ll be 50 years old in a couple of months and I would have said the same thing two years ago… YOU WILL NEVER know until you try. Take away message from this post? Everyone needs to start …
Over 2/3’s of the way home now… entered the HOME STRETCH! This post will include … Foods Pics and Exercise Updates. :) ** If you are new to my blog… keep this in mind. I am a 49.8 year old, formerly obese diabetic. I now have normal blood sugar and I take -0- drugs, -0- …
Halfway home… Foods Pics and Exercise Update is enclosed. :) Previous Challenge Posts : Goal Setting, Days 1-3, Days 4-6, Days 7-9 Food Pics This is the Bacon Bite Recipe … miniatures of the Bacon Cups recipe. Here is a Pork Chop… broiled in the bottom of a …
I hope these 30 Day Challenge posts are not too much of ‘me’. I am doing this primarily for me, to record what I am doing but I’m also giving people who are not on Facebook & Twitter more of an idea of my daily routines & eats. These 30 Day Challenge Posts show pictures of my …
This update is through day 6… 1/5 of the way home. This post contains food pics and exercises done as part of the 30 Day Challenge that Hank Garner (mylowcarbjourney.com) organized. Already it’s obvious… I erred. I made two of my goals too DIFFICULT! … and two too easy. Weighted Sumo Squats … is literally …
This post is an update on my progress in the 30 Day Challenge including as you can see… FOOD PICS! Don’t know what the 30 Day Challenge is ? Read this link by Clicking Here. Strategy: I’ve always been a glutton… it’s just that now I eat ‘good primal foods’. It’s why I love intermittent …