First, let me say YES it is true… I have had two Primal Failures. I like to brag or show successes…but I do have failures too. It is also TRUE that when looking at the goals that REALLY count … PRIMAL Delivered… BIG TIME! Those main goals are: 1) Improved Cholesterol Profile 2) Normal Blood …
Before getting into the post let me say: First, Diabetes can be tricky, especially for Insulin Dependent Diabetics, even those who follow a Low Carb Primal Meal Plan. Having said that, there is no doubt in my mind that a low carb primal meal plan is THE best for all diabetics. Secondly, Not all Certified …
Things were a little hectic last week… and a milestone was reached without acknowledgement. … my blog was ‘birthed’ May 5, 2010. Here was my first post… a ‘recipe’ for “Meat Muffins” … seems appropriate some how. :) If you check the archives there are older posts that go back to January ’10, that’ s …
With approximately one month to go until I turn … <drumroll> 50 years young !!!! <gulp> I wanted to give you a mini-update of my exercise routines, especially for those that do not follow me on Facebook & Twitter. Wednesday 6/1/11 – Completed 982 Jumping Jacks in 15 minutes… a personal record. :) Monday 5/2/11 …
When you read this post … keep in mind that people pay for this “PATHETIC ADVICE!” … people buy her books based on this… luckily only a few poor saps read her blog posts. —- I wrote several posts about “High Carb” Hope Warshaw recently and I REALLY want to “let it go” … but …
I Tried to Ignore This …Pathetic Diabetes Advice Read More »
I am on the mailing list for the American Diabetes Association … why? For all the great information and helpful articles? …. BA HAHAHAHA! No… I am on their mailing list BECAUSE of the old adage… Keep your friends close … and your enemies closer. :) By the way… I do NOT recommend EVER visiting …
I have a post maintaining a summary of my Blood Sugar, Exercise and Commentary while attempting a seven day Coconut Oil Fast, you can view it here. “7 Day Fast“. That post is getting kind of long …and I am ONLY ON day 2. I wanted to do a special ‘show and tell” so …
In this post I am doing something that I wanted to do for a long time. I am going to post detailed notes on the video debate between Dr. Bernstein and ADA Minion, “High Carb” Hope Worshaw. This is a follow up to my previous post, “Hope Warshaw” I have wanted to do this for …
Has any ADA Minion harmed as many people as Hope Warshaw??? I hope not. She’s an author, a diabetes educator and she does videos on youtube…. her record is there for all to see…. sadly. She issues terrible advice to diabetics that only accomplish two things…. 1) Keeps diabetics on ever increasing amounts of …
I am a Type 2 Diabetic with normal Blood Sugar. My contention is… 1) Conventional Wisdom is almost ALWAYS wrong… and I set out to prove that ALMOST on a DAILY basis. 2) With normal blood sugar, a diabetic can literally do anything a non-diabetic can do, assuming there has not been previous bodily harm …
Here is a TRUE Diabetic Nutrition Chart designed to help those with diabetes control their blood sugar. This food pyramid along with free Diabetic Dietary Guidelineswill help you improve your health. Please continue to read for more information on how to use these Diabetic Dietary Guidelines. Do you know that many other Diabetic Diet Charts, …
In a previous post, “When is a Diabetic Toe … Just a Toe?” and it’s follow up… “Diabetic Toe… Part II”, I discuss what happened after I receive a cut on my foot from walking around the house barefooted. Today’s post will address the other topic of the original post … barefoot activities for diabetics. Like …
This post is a follow up to “When is a Diabetic Toe … Just a Toe“. You may want to read it quickly before reading this post if you have not done so. I am diabetic, therefore my toes are ‘diabetic toes’ … however since I successfully treat my diabetes and have normal blood sugar …
It finally happened…. I was told by more than a few that if I continued to run barefooted … I was going to get a cut on my foot or toes. Well it finally happened yesterday. :( This post is a reply to the people who criticized me for posting that I run barefooted … outside. …
Primal Living has given me many benefits, no doubt about it. The meal plan has reduced inflammation which has helped me immensely in successfully treating my diabetes. This post will discuss my experience with exercise and diabetes. Yesterday 3/14/11, I woke up and my blood sugar test read an 83 … which is about …
I post my Overnight Fasting Blood Glucose (OFBG) ‘testing’ pictures ALL THE TIME on facebook and twitter. Well… not ‘all the time’ but every time I test. I only test once a week or two (unless I am experimenting) I KNOW that flies in the face of EVERYTHING anyone tells you BUT here is why I …
A type 1 diabetic shares her experiences with us … she’s primal and she’s pregnant. :) It is a very compelling story… Background: She has been a type 1 Diabetic for virtually her entire life, since the age of 18 months. Type 1 Diabetics have very limited or no insulin production and therefore rely on insulin …
The headline is NOT new news…. anyone who KNOWS anything about Type 2 Diabetes knows this. THERE is a LINK between high carb meal plans and Type 2 Diabetes! Sure genetics play a role.. but make no mistake… eating a grain loaded, high carb meal plan is WHY you have Type 2 …
I love these “Paleo Stories” posts… 1) Because I don’t have to do much… :)) 2) Because I LOVE HEARING SUCCESS STORIES!!!! People taking positive actions and taking responsibility for their own health is very important today. and now…. — Heather Heirbaut-Kaczmarek’s Success Story My first incident with diabetes came when I was 14 or 15. …
This week marks the two year anniversary of my Diabetes Diagnosis and my decision to do every thing I could to fight the disease. I am often asked ‘why did you decide to fight it’? … why did I decide to become a Diabetes Warrior? Why not be an ADA Diabetes Patsy? … and ‘give …