Just wanted to give you a snap shot of my past 24 hours…ending this morning. It was a pretty solid time for me. I have Type 2 Diabetes… yes I am a diabetic who takes -0- drugs , -0- insulin since March ’09. I do follow, The Primal Blueprint, Click here for more info. Yesterday …
I placed the date in the title for a reason…. I do not have high hopes for a change in the American Ass. of Diabetes Educators (AADE). In case I am right, I want to be able to use the same title next year… :( Why am I so negative about the outlook? Answer: NUMEROUS studies …
I have not posted a Food Journal Summary in awhile… so here is an update on the execution of my low carb food pyramid. Instead of ranting against the American Diabetes Association or their Minions … a brief repose from ADA basing…. *ha* :) I log every thing I eat into the fitday.com food journal, …
If you were the President of the national group representing diabetes educators, would you cozy up to a group dedicated to promoting their harmful products to the diabetics? The American Association of Diabetes Educators does. The Sugar Ass. had a booth at the national diabetes educator’s convention. The Diabetes Educators group was applauding their booth, not denigrating …
This is just a teaser…. a snippet of an email from an ADA Minion. The ADA (American Diabetes Ass) promotes a meal plan that is LOADED with carbs. IF YOU doubt that the ADA MEAL PLAN is a high carbohydrate meal plan… please review my post HERE. I am a diabetic and since my diagnosis, …
I am an easy going guy… I usually do not let things get to me. HOWEVER, since being diagnosed with Diabetes and seeing what a low carb food pyramid can do … I really get angry when someone promotes a high carb meal plan as being the preferred diabetic diet. I REALLY get fired up …
Serious Business first… I know that some of you think I am not really doing 300, 200 or even 100 burpees… I have done 300 jump burpees indoors, with a ceiling fan, floor fan and the AC was set on 72 degrees. I did them in about an hour. The most I’ve ever done outside …
People frequently ask me for recipes, honestly my cooking is usually so simple it’s kind of embarrassing to post the “recipe”. However, embarrassing myself has rarely stopped me from doing/saying anything. :) truly diabetic friendly pork shoulder recipe low carb barbecue sauce recipe That’s right friends, I give you a wonderful pork shoulder food …
We have all seen ads for “Diabetic Friendly” products. More times than not… they are not for DIABETICS and they are NOT Friendly to anyone…least of all DIABETICS. To be fair, neither Diabetes Hands Foundation (DHF) nor the manufacturer promoted this as “diabetic friendly’. To be blunt, I see this as yet another deception. I …
Ketosis Ketosis is simply a “state” in which your body burns fat for energy. This typically happens while following a carbohydrate restricted meal plan, the body must find “energy” other than carbohydrates, so it burns fat. As the body switches over to burn fat, a by-product is ketones. When you reach a certain level of …
This post is about Karen Bragg Gales’ weight loss and Diabetes Type 2 Success Story. :) Above is a picture of Karen … oh…and now that she is successfully treating her Diabetes T2 with diet and exercise… I call her “oK BG”…. :) Here is Karen’s STORY!!!! READ IT AND HEED IT!!!! ———— Five years …